Justin Lawrence 4x1000m/1:30r row
4,000m
Meters
16:21.1
Time
2:02.6
Pace
258
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 22:21.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 105 |
October 19, 2024 12:14:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.1 | 4,000m | 2:02.6 | 190 | 953 | 21 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 21 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 22 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 22 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 22 | |
| r52m |
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Workout Graph
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