Justin Lawrence 3x1000m/1:30r row
3,000m
Meters
11:51.2
Time
1:58.5
Pace
201
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,042m |
| Overall Time | 16:21.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 107 |
October 19, 2024 12:35:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.2 | 3,000m | 1:58.5 | 210 | 1023 | 22 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 22 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 22 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 22 | |
| r42m |
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Workout Graph
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