Justin Lawrence 12x100m/2:00r row
1,200m
Meters
3:22.7
Time
1:24.4
Pace
120
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,594m |
| Overall Time | 27:22.7 |
| Average Watts | 581 |
|---|---|
| Calories Per Hour | 2299 |
| Stroke Rate | 44 |
| Stroke Count | 188 |
| Drag Factor | 147 |
October 20, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.7 | 1,200m | 1:24.4 | 581 | 2299 | 44 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| r394m |
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