Justin Lawrence 4x750m/5:00r row
3,000m
Meters
10:46.6
Time
1:47.7
Pace
224
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 30:46.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 119 |
October 22, 2024 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.6 | 3,000m | 1:47.7 | 280 | 1262 | 29 | |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 29 | |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 29 | |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 30 | |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 29 | |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.