Justin Lawrence 12x250m/1:30r row
3,000m
Meters
9:50.9
Time
1:38.4
Pace
248
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 27:50.9 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 33 |
| Stroke Count | 360 |
| Drag Factor | 129 |
October 24, 2024 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.9 | 3,000m | 1:38.4 | 366 | 1561 | 33 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 35 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 36 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 36 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 35 | |
| r285m |
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Workout Graph
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