Justin Lawrence 8x1:30/3:00r row
3,352
Meters
12:00.0
Time
1:47.3
Pace
250
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 36:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 157 |
October 25, 2024 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,352 | 1:47.3 | 283 | 1250 | 22 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 22 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1240 | 22 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 22 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 22 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 22 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 22 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1240 | 22 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 22 | |
| r103 |
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Workout Graph
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