Justin Lawrence 4x2000m/1:30r row
8,000m
Meters
32:56.6
Time
2:03.5
Pace
514
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 38:56.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 121 |
October 26, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.6 | 8,000m | 2:03.5 | 186 | 938 | 22 | |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 22 | |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 22 | |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 22 | |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 22 | |
| r52m |
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Workout Graph
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