Justin Lawrence 12x100m/2:00r row
1,200
Meters
3:16.5
Time
1:21.8
Pace
131
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,812 |
| Overall Time | 27:16.5 |
| Average Watts | 638 |
|---|---|
| Calories Per Hour | 2400 |
| Stroke Rate | 42 |
| Stroke Count | 183 |
| Drag Factor | 199 |
October 27, 2024 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.5 | 1,200 | 1:21.8 | 638 | 2400 | 42 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 42 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 43 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 40 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 39 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 40 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 44 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 40 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 40 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 45 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 46 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 44 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 45 | |
| r612 |
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Workout Graph
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