Justin Lawrence 30:59 row
7,006m
Meters
30:59.5
Time
2:12.7
Pace
418
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 111 |
October 29, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.5 | 7,006m | 2:12.7 | 150 | 815 | 21 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 30:59.5 | 223m | 2:13.4 | 147 | 807 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.