Justin Lawrence 8x1:30/3:00r row
3,414m
Meters
12:00.0
Time
1:45.4
Pace
261
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 36:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 158 |
October 31, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,414m | 1:45.4 | 299 | 1327 | 24 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 24 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 24 | |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 24 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 24 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 24 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 24 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 24 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 24 | |
| r164m |
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Workout Graph
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