Justin Lawrence 3x3000m/2:00r row
9,000m
Meters
38:21.7
Time
2:07.8
Pace
558
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,051m |
| Overall Time | 44:21.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 119 |
November 01, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.7 | 9,000m | 2:07.8 | 167 | 876 | 21 | |
| 12:51.6 | 3,000m | 2:08.6 | 165 | 866 | 21 | |
| 12:46.0 | 3,000m | 2:07.6 | 168 | 878 | 22 | |
| 12:44.1 | 3,000m | 2:07.3 | 169 | 883 | 22 | |
| r51m |
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Workout Graph
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