Justin Lawrence v800m/2:00r...3 row
1,253
Meters
4:12.3
Time
1:40.6
Pace
105
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,326 |
| Overall Time | 9:12.3 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 154 |
November 03, 2024 13:48:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,253 | 1:40.6 | 343 | 1480 | 32 | |
| 2:42.5 | 800 | 1:41.5 | 334 | 1449 | 31 | |
| r: 2:00 | 40 | |||||
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 43 | |
| r: 1:00 | 33 | |||||
| 0:54.6 | 254 | 1:47.4 | 282 | 1270 | 30 | |
| r73 |
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Workout Graph
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