Justin Lawrence 10x2:00/2:00r row
5,230m
Meters
20:00.0
Time
1:54.7
Pace
360
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 38:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 120 |
November 03, 2024 14:32:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,230m | 1:54.7 | 232 | 1097 | 20 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 20 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 20 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 20 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 20 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 20 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 20 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 20 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 20 | |
| r172m |
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Workout Graph
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