Justin Lawrence v800m/2:00r...5 row
2,800
Meters
9:31.8
Time
1:42.1
Pace
227
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,934 |
| Overall Time | 15:31.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 34 |
| Stroke Count | 327 |
| Drag Factor | 121 |
November 04, 2024 14:31:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.8 | 2,800 | 1:42.1 | 329 | 1431 | 34 | |
| 2:45.8 | 800 | 1:43.6 | 315 | 1382 | 33 | |
| r: 2:00 | 38 | |||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 43 | |
| r: 1:00 | 34 | |||||
| 2:46.9 | 800 | 1:44.3 | 308 | 1361 | 33 | |
| r: 2:00 | 25 | |||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 41 | |
| r: 1:00 | 37 | |||||
| 2:46.5 | 800 | 1:44.0 | 311 | 1368 | 33 | |
| r134 |
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Workout Graph
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