Justin Lawrence 30:11 row
7,021m
Meters
30:11.5
Time
2:09.0
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 109 |
November 05, 2024 10:24:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 7,021m | 2:09.0 | 163 | 861 | 19 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 30:11.5 | 35m | 2:44.2 | 79 | 571 | 12 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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