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Justin Lawrence 30x0:30/0:30r row

4,455m

Meters

15:00.0

Time

1:41.0

Pace

352

Calories

Rest Distance630m
Rest Time15:00.0
Overall Distance5,085m
Overall Time30:00.0
Average Watts340
Calories Per Hour1468
Stroke Rate31
Stroke Count510
Drag Factor126

November 06, 2024 16:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,455m 1:41.0 340 1468 31
0:30.0 148m 1:41.3 336 1457 34
0:30.0 147m 1:42.0 329 1433 32
0:30.0 148m 1:41.3 336 1457 32
0:30.0 147m 1:42.0 329 1433 30
0:30.0 147m 1:42.0 329 1433 32
0:30.0 149m 1:40.6 343 1480 32
0:30.0 147m 1:42.0 329 1433 30
0:30.0 149m 1:40.6 343 1480 32
0:30.0 148m 1:41.3 336 1457 32
0:30.0 146m 1:42.7 323 1410 32
0:30.0 149m 1:40.6 343 1480 32
0:30.0 146m 1:42.7 323 1410 30
0:30.0 148m 1:41.3 336 1457 30
0:30.0 150m 1:40.0 350 1504 32
0:30.0 147m 1:42.0 329 1433 30
0:30.0 148m 1:41.3 336 1457 32
0:30.0 148m 1:41.3 336 1457 32
0:30.0 147m 1:42.0 329 1433 32
0:30.0 150m 1:40.0 350 1504 32
0:30.0 150m 1:40.0 350 1504 32
0:30.0 149m 1:40.6 343 1480 32
0:30.0 149m 1:40.6 343 1480 32
0:30.0 150m 1:40.0 350 1504 32
0:30.0 149m 1:40.6 343 1480 32
0:30.0 148m 1:41.3 336 1457 32
0:30.0 149m 1:40.6 343 1480 32
0:30.0 149m 1:40.6 343 1480 32
0:30.0 151m 1:39.3 357 1528 32
0:30.0 150m 1:40.0 350 1504 32
0:30.0 152m 1:38.6 364 1553 32
r630m

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