Justin Lawrence v800m/2:00r...3 row
1,356m
Meters
4:39.2
Time
1:42.9
Pace
109
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,433m |
| Overall Time | 9:39.2 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 31 |
| Stroke Count | 146 |
| Drag Factor | 145 |
November 07, 2024 09:03:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.2 | 1,356m | 1:42.9 | 321 | 1403 | 31 | |
| 2:46.1 | 800m | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:00 | 42m | |||||
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 38 | |
| r: 1:00 | 35m | |||||
| 1:16.6 | 357m | 1:47.2 | 283 | 1275 | 30 | |
| r: 2:00 | 0m | |||||
| r77m |
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Workout Graph
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