Justin Lawrence 10x100m/2:00r row
1,000
Meters
2:47.0
Time
1:23.5
Pace
104
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,395 |
| Overall Time | 22:47.0 |
| Average Watts | 601 |
|---|---|
| Calories Per Hour | 2241 |
| Stroke Rate | 43 |
| Stroke Count | 156 |
| Drag Factor | 167 |
November 09, 2024 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.0 | 1,000 | 1:23.5 | 601 | 2241 | 43 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 45 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 41 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 43 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 44 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 43 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 43 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 44 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 44 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 45 | |
| r395 |
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Workout Graph
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