Justin Lawrence 30:09 row
7,594m
Meters
30:09.1
Time
1:59.1
Pace
507
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 143 |
November 10, 2024 11:45:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 7,594m | 1:59.1 | 207 | 1012 | 19 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 |
| 30:09.1 | 15m | 5:03.3 | 13 | 343 | 0 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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