Justin Lawrence 35:35 row
8,013m
Meters
35:35.2
Time
2:13.2
Pace
476
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 111 |
November 11, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:35.2 | 8,013m | 2:13.2 | 148 | 809 | 20 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 35:35.2 | 130m | 2:15.3 | 141 | 785 | 19 |
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Workout Graph
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