Justin Lawrence v8:00/3:00r...5 row
7,094m
Meters
26:00.0
Time
1:49.9
Pace
520
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,204m |
| Overall Time | 34:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 125 |
November 12, 2024 06:33:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 7,094m | 1:49.9 | 263 | 1206 | 29 | |
| 8:00.0 | 2,168m | 1:50.7 | 258 | 1187 | 29 | |
| r: 3:00 | 32m | |||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 29m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 32 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | |
| r: 1:30 | 23m | |||||
| 8:00.0 | 2,163m | 1:50.9 | 256 | 1181 | 29 | |
| r110m |
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Workout Graph
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2. Friar Tuck - ROWBIN HOOD Season #2
app.erg.zone/w/t6F-nzqTSGGcV9qWdVScGw