Justin Lawrence 10x1:00/3:00r row
2,839
Meters
10:00.0
Time
1:45.6
Pace
215
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 40:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 162 |
November 13, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,839 | 1:45.6 | 297 | 1290 | 19 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 19 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 20 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 20 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 20 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 20 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 20 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 20 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 20 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 20 | |
| r291 |
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Workout Graph
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