Justin Lawrence 10x1:00/3:00r row
2,839m
Meters
10:00.0
Time
1:45.6
Pace
215
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 40:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 162 |
November 13, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,839m | 1:45.6 | 297 | 1320 | 19 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 19 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 20 | |
| r291m |
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Workout Graph
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