Justin Lawrence 2x5000m/2:30r row
10,000m
Meters
41:25.7
Time
2:04.2
Pace
640
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 46:25.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 126 |
November 14, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.7 | 10,000m | 2:04.2 | 182 | 927 | 22 | |
| 20:43.1 | 5,000m | 2:04.3 | 182 | 927 | 22 | |
| 20:42.6 | 5,000m | 2:04.2 | 182 | 927 | 22 | |
| r24m |
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Workout Graph
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