Justin Lawrence 10x100m/2:00r row
1,000m
Meters
2:52.0
Time
1:26.0
Pace
99
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,460m |
| Overall Time | 22:52.0 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| Stroke Rate | 41 |
| Stroke Count | 153 |
| Drag Factor | 159 |
November 15, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.0 | 1,000m | 1:26.0 | 550 | 2193 | 41 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 42 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| r460m |
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Workout Graph
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