Justin Lawrence 7:20 row
1,992m
Meters
7:20.8
Time
1:50.6
Pace
143
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 125 |
November 16, 2024 14:13:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.8 | 1,992m | 1:50.6 | 258 | 1189 | 29 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 |
| 3:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 |
| 4:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 |
| 5:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 |
| 6:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 |
| 7:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 |
| 7:20.8 | 73m | 2:22.4 | 121 | 716 | 20 |
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Workout Graph
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app.erg.zone/w/ySAm74nlQVySQAUCqAxEGA