Justin Lawrence 15:00 row
3,531m
Meters
15:00.9
Time
2:07.5
Pace
219
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 93 |
November 16, 2024 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.9 | 3,531m | 2:07.5 | 169 | 880 | 19 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 15:00.9 | 2m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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