Justin Lawrence 3:11 row
803m
Meters
3:11.2
Time
1:59.0
Pace
53
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 116 |
November 17, 2024 11:04:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.2 | 803m | 1:59.0 | 207 | 1013 | 25 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 |
| 3:11.2 | 37m | 2:31.3 | 101 | 647 | 12 |
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3. Thirteen Outlaws - ROWBIN HOOD Season #2
app.erg.zone/w/ySAm74nlQVySQAUCqAxEGA