Justin Lawrence 4:17 row
1,043m
Meters
4:17.2
Time
2:03.2
Pace
69
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 108 |
November 17, 2024 11:14:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.2 | 1,043m | 2:03.2 | 187 | 942 | 23 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 |
| 4:17.2 | 25m | 5:44.0 | 9 | 329 | 8 |
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3. Thirteen Outlaws - ROWBIN HOOD Season #2
app.erg.zone/w/ySAm74nlQVySQAUCqAxEGA