Justin Lawrence 13:00 row
3,409
Meters
13:00.0
Time
1:54.4
Pace
234
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 115 |
November 17, 2024 11:31:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,409 | 1:54.4 | 234 | 1080 | 234 | 27 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 22 |
| 2:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 23 |
| 3:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 24 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 24 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 25 |
| 6:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 27 |
| 7:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 26 |
| 8:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 29 |
| 9:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 29 |
| 10:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 31 |
| 11:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 30 |
| 12:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 31 |
| 13:00.0 | 297 | 1:41.0 | 340 | 1440 | 24 | 36 |
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Workout Graph
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