Justin Lawrence 13:00 row
3,409m
Meters
13:00.0
Time
1:54.4
Pace
234
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 115 |
November 17, 2024 11:31:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,409m | 1:54.4 | 234 | 1104 | 27 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 23 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 |
| 6:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 |
| 7:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 |
| 8:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 |
| 9:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 |
| 10:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 |
| 11:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 |
| 12:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 |
| 13:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 |
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Workout Graph
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3. Thirteen Outlaws - ROWBIN HOOD Season #2
app.erg.zone/w/ySAm74nlQVySQAUCqAxEGA