Justin Lawrence 8x1000m/1:30r row
8,000m
Meters
32:57.8
Time
2:03.6
Pace
510
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,147m |
| Overall Time | 44:57.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 115 |
November 19, 2024 06:26:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.8 | 8,000m | 2:03.6 | 185 | 937 | 22 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 22 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 22 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 22 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 22 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 22 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 22 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 22 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 22 | |
| r147m |
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Workout Graph
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