Justin Lawrence 3:19 row
815m
Meters
3:19.4
Time
2:02.3
Pace
55
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 115 |
November 20, 2024 05:47:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.4 | 815m | 2:02.3 | 191 | 957 | 24 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 |
| 3:19.4 | 28m | 5:46.4 | 8 | 328 | 14 |
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3. Thirteen Outlaws - ROWBIN HOOD Season #2
app.erg.zone/w/ySAm74nlQVySQAUCqAxEGA