Justin Lawrence 3:11 row
817m
Meters
3:11.7
Time
1:57.3
Pace
55
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 104 |
November 20, 2024 05:56:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.7 | 817m | 1:57.3 | 217 | 1045 | 24 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 |
| 3:11.7 | 28m | 3:28.9 | 38 | 432 | 14 |
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3. Thirteen Outlaws - ROWBIN HOOD Season #2
app.erg.zone/w/ySAm74nlQVySQAUCqAxEGA