Justin Lawrence 6:12 row
1,610m
Meters
6:12.3
Time
1:55.6
Pace
109
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 122 |
November 21, 2024 05:46:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:12.3 | 1,610m | 1:55.6 | 226 | 1079 | 24 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 |
| 5:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 |
| 6:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 |
| 6:12.3 | 26m | 3:56.5 | 26 | 391 | 8 |
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