Justin Lawrence 4:11 row
1,080m
Meters
4:11.5
Time
1:56.4
Pace
73
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 104 |
November 21, 2024 06:09:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.5 | 1,080m | 1:56.4 | 222 | 1063 | 27 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 |
| 4:11.5 | 26m | 3:41.1 | 32 | 411 | 8 |
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3. Thirteen Outlaws - ROWBIN HOOD Season #2
app.erg.zone/w/ySAm74nlQVySQAUCqAxEGA