Justin Lawrence 3:11 row
811m
Meters
3:11.3
Time
1:57.9
Pace
55
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 103 |
November 21, 2024 06:18:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.3 | 811m | 1:57.9 | 213 | 1034 | 23 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 |
| 3:11.3 | 28m | 3:21.7 | 43 | 446 | 7 |
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3. Thirteen Outlaws - ROWBIN HOOD Season #2
app.erg.zone/w/ySAm74nlQVySQAUCqAxEGA