Justin Lawrence 3:09 row
803m
Meters
3:09.9
Time
1:58.2
Pace
52
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 99 |
November 21, 2024 06:26:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.9 | 803m | 1:58.2 | 212 | 1028 | 22 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 |
| 3:09.9 | 28m | 2:56.7 | 63 | 518 | 7 |
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3. Thirteen Outlaws - ROWBIN HOOD Season #2
app.erg.zone/w/ySAm74nlQVySQAUCqAxEGA