Justin Lawrence 4:04 row
1,007m
Meters
4:04.4
Time
2:01.3
Pace
66
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 125 |
November 21, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.4 | 1,007m | 2:01.3 | 196 | 974 | 22 |
| 4:04.4 | 1,007m | 2:01.3 | 196 | 974 | 22 |
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