Justin Lawrence v1:00/2:00r...6 row
5,771m
Meters
21:00.0
Time
1:49.1
Pace
427
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,991m |
| Overall Time | 30:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 111 |
November 23, 2024 12:02:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,771m | 1:49.1 | 269 | 1225 | 30 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| r: 2:00 | 49m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | |
| r: 1:45 | 43m | |||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:30 | 49m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 29 | |
| r: 1:15 | 43m | |||||
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 29 | |
| r: 3:00 | 36m | |||||
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 31 | |
| r220m |
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Workout Graph
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