Justin Lawrence 4x250m/4:00r row
1,000m
Meters
2:58.1
Time
1:29.0
Pace
97
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,165m |
| Overall Time | 18:58.1 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2005 |
| Stroke Rate | 40 |
| Stroke Count | 133 |
| Drag Factor | 125 |
November 24, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.1 | 1,000m | 1:29.0 | 496 | 2005 | 40 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 42 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 41 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 39 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 40 | |
| r165m |
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Workout Graph
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