Justin Lawrence 6x0:20/1:40r row
604m
Meters
2:00.0
Time
1:39.3
Pace
48
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 897m |
| Overall Time | 12:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 144 |
November 25, 2024 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 24 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 24 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 24 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 24 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 24 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 24 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 24 | |
| r293m |
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