Justin Lawrence 6x0:20/1:40r row
616m
Meters
2:00.0
Time
1:37.4
Pace
50
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 903m |
| Overall Time | 12:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 162 |
November 25, 2024 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 24 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 24 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 24 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 24 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 24 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 24 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 24 | |
| r287m |
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