Justin Lawrence 3:59 row
1,008m
Meters
3:59.9
Time
1:58.9
Pace
67
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 111 |
November 25, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.9 | 1,008m | 1:58.9 | 208 | 1014 | 22 |
| 3:59.9 | 1,009m | 1:58.8 | 208 | 1016 | 22 |
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Workout Graph
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