Justin Lawrence 6x1000m/1:30r row
6,000m
Meters
24:41.7
Time
2:03.4
Pace
382
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 33:41.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 110 |
November 26, 2024 06:31:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.7 | 6,000m | 2:03.4 | 186 | 939 | 22 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 22 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 22 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 22 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 22 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 22 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 22 | |
| r115m |
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Workout Graph
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