Justin Lawrence 6000m row
6,000m
Meters
24:09.3
Time
2:00.7
Pace
393
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 128 |
November 27, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.3 | 6,000m | 2:00.7 | 199 | 983 | 19 |
| 4:52.7 | 1,200m | 2:01.9 | 193 | 964 | 20 |
| 4:50.5 | 2,400m | 2:01.0 | 197 | 979 | 19 |
| 4:52.1 | 3,600m | 2:01.7 | 194 | 968 | 20 |
| 4:48.8 | 4,800m | 2:00.3 | 201 | 991 | 20 |
| 4:45.2 | 6,000m | 1:58.8 | 209 | 1017 | 21 |
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Workout Graph
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