Justin Lawrence 5x100m/1:30r row
500m
Meters
1:29.5
Time
1:29.5
Pace
47
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 694m |
| Overall Time | 8:59.5 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 39 |
| Stroke Count | 75 |
| Drag Factor | 128 |
November 27, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 39 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| r194m |
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