Justin Lawrence 6x100m/4:00r row
600m
Meters
1:39.6
Time
1:23.0
Pace
64
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,067m |
| Overall Time | 25:39.6 |
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2406 |
| Stroke Rate | 43 |
| Stroke Count | 109 |
| Drag Factor | 189 |
November 29, 2024 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.6 | 600m | 1:23.0 | 612 | 2406 | 43 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | |
| r467m |
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