Justin Lawrence 8x1000m/1:30r row
8,000m
Meters
31:21.7
Time
1:57.6
Pace
540
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,219m |
| Overall Time | 43:21.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 122 |
November 30, 2024 12:42:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.7 | 8,000m | 1:57.6 | 215 | 1040 | 22 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 22 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 22 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 22 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 22 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 22 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 22 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 22 | |
| r219m |
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Workout Graph
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