Justin Lawrence 3x250m/6:00r row
750m
Meters
2:07.8
Time
1:25.2
Pace
79
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 868m |
| Overall Time | 20:07.8 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2247 |
| Stroke Rate | 44 |
| Stroke Count | 100 |
| Drag Factor | 157 |
December 01, 2024 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.8 | 750m | 1:25.2 | 566 | 2247 | 44 | |
| 0:42.1 | 250m | 1:24.2 | 586 | 2317 | 47 | |
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 42 | |
| 0:42.8 | 250m | 1:25.6 | 558 | 2220 | 45 | |
| r118m |
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Workout Graph
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