Justin Lawrence 6x500m/1:00r row
3,000m
Meters
11:06.0
Time
1:51.0
Pace
215
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 17:06.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 128 |
December 03, 2024 06:13:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.0 | 3,000m | 1:51.0 | 256 | 1180 | 27 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| r101m |
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Workout Graph
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