Justin Lawrence 6000m row
6,000m
Meters
24:53.2
Time
2:04.4
Pace
381
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 121 |
December 04, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.2 | 6,000m | 2:04.4 | 182 | 925 | 22 |
| 4:59.1 | 1,200m | 2:04.6 | 181 | 922 | 22 |
| 5:01.6 | 2,400m | 2:05.6 | 176 | 906 | 22 |
| 5:00.7 | 3,600m | 2:05.2 | 178 | 912 | 22 |
| 5:00.5 | 4,800m | 2:05.2 | 178 | 913 | 22 |
| 4:51.2 | 6,000m | 2:01.3 | 196 | 974 | 22 |
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Workout Graph
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